The 8 Golden Rules of Polarized Training

Sticking to 80/20 and training by heart rate are just two of the key rules you'll want to follow.

Pathways Logo graphic interpreting polarized training method as 80/20 mix of intensities, from green to yellow/red
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Sticking to 80/20 and training by heart rate are just two of the key rules you’ll want to follow.

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