Sports Nutrition Archives

How to Create a Race-Day Sports Nutrition Plan, Part 3

Coaches Ryan Kohler and Trevor Connor discuss how to write out your nutrition plan, how to determine what nutrition will be available at aid stations, estimating nutrition needs between aid stations, and much more.

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Ryan Kohler and Trevor Connor

Are There Benefits to Carbohydrate Manipulation? With Dr. Asker Jeukendrup

We sit down with sports nutrition expert Asker Jeukendrup to discuss potential performance gains from modifying carbohydrate load during training.

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Fast Talk Podcast Episode 150

Q&A on Junior Athletes, PVCs, Supplements, and Base Rides, with Daniel Matheny

Coach and endurance mountain bike champ Daniel Matheny helps us field questions on coaching junior athletes, how aerobic capacity is impacted by intensity, PVCs, and much more.

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Fast Talk Podcast Episode 149

How to Create a Race-Day Sports Nutrition Plan, Part 2

Coaches Ryan Kohler and Trevor Connor dive deeper into specific nutrition metrics for a race, exploring research about race-day nutrition for the Leadville Trail 100 MTB.

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Ryan Kohler and Trevor Connor

Q&A on Max Heart Rate, Time-Crunched Recovery, TSS, and Protein

Ryan and Trevor field questions on max heart rate, TSS, recovery in athletes who only train 8-10 hours per week, protein consumption during ultra-endurance events, and more.

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Ryan Kohler and Trevor Connor

The Fundamentals of Sports Nutrition: How to Use Intuition to Improve Fueling

Data has its benefits, but only when we learn to apply an intuitive approach to our fueling can we unlock the most efficient and healthy sports nutrition habits.

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Ryan Kohler

Q&A on Nutrition for Long Rides, the Hour Record, and Strength & Conditioning at Home

Ryan, Trevor, and Chris field questions on nutrition, strength training at home, the Hour Record, plyometrics, and more.

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Chris Case, Ryan Kohler, et. al.

Nutrition Myth-Busting on Macros, Carbs, Food Allergies, Cramping, and Hydration

Ryan Kohler and Trevor Connor discuss some of the major myths and misconceptions in endurance sports nutrition.

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Fast Talk Podcast Episode 142

The Fundamentals of Sports Nutrition: Optimizing Fuel Supplies

Are you a good nutrition student? By using a gap analysis, you can create a personalized nutrition plan.

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Ryan Kohler

How to Create a Race-Day Sports Nutrition Plan, Part 1

The best cyclists know that race-day nutrition must be planned—quantity, types of food, and timing that will best fuel your body for best performance.

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Ryan Kohler and Trevor Connor

The Fundamentals of Sports Nutrition: Introductory Concepts on Fueling the Engine

Carbohydrates, fats, and proteins are the fuels that power human performance and recovery. And water is a critical piece of the puzzle.

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Ryan Kohler

Dr. Scott’s Storrie of Health and Natural Wellness: Part 2

Colby Pearce continues his conversation with Dr. Scott Storrie to dissect a myriad of elements that go into making a well-rounded athlete.

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Cycling in Alignment Episode 27

How to Monitor Your Nutrition

Head Coach Ryan Kohler explores best practices for using mobile apps to monitor nutrition—and reveals the red flags that can indicate when athletes are misusing these apps and developing unhealthy attitudes about their diet.

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Ryan Kohler

Running on Empty: Low Energy Availability and Effects on Performance

You have an engine that needs fueling. What happens to your performance when you under fuel?

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Ryan Kohler

Dr. Scott’s Storrie of Health and Natural Wellness Part 1 of 2

Dr. Scott Storrie, an extensively trained wellness practitioner, talks about various physical therapies and healthy diets with Colby Pearce.

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Cycling in Alignment Episode 23

Integral Dietary Wisdom with Lentine Alexis

Former pro triathlete and classically trained chef, Lentine Alexis, retells her life story of athletics to food and travel to explain the importance of the body’s relationship to quality food.

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Coaching Episode 22