Expect the emergence of artificial intelligence and new tech to accelerate potential for the business and execution of coaching.
We are inundated with training data, opinions, and information. But that overwhelm makes it hard to get at what is actually true. Our hosts share their thoughts on cutting through the noise.
We talk with master mechanic Lennard Zinn about how to address the challenges of maintaining your bike with the many innovations of the past 10 years.
We talk with Dr. Andy Pruitt and Larry Meyer about how to make yourself as comfortable as possible on the bike and why that helps, not hurts, performance.
Dr. Jamie Whitfield and Dr. Dana Lis discuss the body’s ability to regulate blood sugar and practical applications of continuous glucose monitors in elite sport.
There has been an explosion in new metrics on wearable devices including oxygen saturation, sleep analysis, and glucose monitoring, but how much should we rely on them and do they really help us?
Training zones have served an important role for decades, but with the sophistication of training software and portable devices, do they still have a place?
We have a wide range of odd and interesting topics for you in this week’s show.
Cycling gear & tech expert Lennard Zinn explores the most crucial inventions of modern cycling history from e-shifting to fat bikes.
Bike tech journalist Ben Delaney helps us highlight aerodynamic gear and bicycle technology that offers the best return for your investment.
Our Canadian CEO and cycling coach Trevor Connor offers his hard-won tips for how to dress for cold-weather cycling warmth and comfort.
What do you pack for a bikepacking adventure when self-sufficiency is the key to success? Chris Case explains the process of picking and packing all that gear.
The saddle you choose to ride, and its proper placement, play huge roles in your comfort and performance on the bike.
These simple, critical tips from a veteran mountain bike coach will help you reduce race-day stress, increase enjoyment, and improve your chances of a great performance at your next off-road event.
Head Coach Ryan Kohler and Trevor Connor share how to best set up your bike computer head unit with screenshots, button configs, and more.
A good bike saddle is one you can completely forget about when riding: no chafing, scarring, or saddle sores. In order to find a saddle that works for you, Colby talks about the anatomy of the human undercarriage and how different saddle shapes can bring you ultimate comfort.
Colby Pearce joins Fast Talk for another Q&A episode to discuss crank length, power imbalance, the potential of CBD, and how to return after an injury.
Jessi Stensland has deeply developed her relationship with her body in the years since competing as a professional triathlete, swimming at the Olympic trials, and winning a bronze medal at XTERRA World Championships. Her ideas about shoes and sleep may be new and unusual to you, but pause and consider her enthusiasm, her agility, and her deep connection to her own body.