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FTL episode 324 with Lennard Zinn on cycling gear essentials

Lennard Zinn’s Cycling Gear Essentials

Lennard Zinn shares his decades of experience to help cyclists of all levels navigate what gear they do and don’t need when starting a new cycling discipline.

Man leans against a blue shipping container, looking at his all-black bicycle

Best Bike Upgrades

Some bike features aren’t worth the high price tag, while other bike upgrades might be worthwhile.

FTL Episode 300

The 300th Episode!

For our 300th episode, our hosts – both old and new – are interviewed by Dr. Stephen Seiler to discuss where we’ve been and where we’re going.

FT EP 292 with Dr. Paul Laursen

What Impact Will AI Have on Training Software?

AI training software is here to stay. We talk with Dr. Paul Laursen about where it may go and how it may impact training and coaching in both good and potentially bad ways.