The Benefits of Taking an Offseason

Many athletes worry that they will lose fitness, or detrain, if they skip too many days of training. While detraining does occur over time, there are also many benefits to taking a break.

Pathways Logo Fast Talk Labs - Rest and Recovery Pathway Badge
Relaxing during the offseason
Photo: Artem Beliaikin on Unsplash

Many athletes worry that they will lose fitness, or detrain, if they skip too many days of training. While detraining does occur over time, there are also many benefits to taking a break.

This content is for Library members only.
Listener Membership is FREE. Please join now.
Log In Join Now

Related Pathways