The Fast Talk Labs Knowledge Base

Ryan and Trevor field questions on max heart rate, TSS, recovery in athletes who only train 8-10 hours per week, protein consumption during ultra-endurance events, and more.

Control heart rate and manage your effort with a focus on breathing and cadence. This workout builds on the previous weeks of tempo and lower cadence riding.

Dr. Seiler shares his method for monitoring an athlete’s training volume and intensity.

Coach Ryan Kohler and Coach Trevor Connor dissect training data to help you understand how to look for signs of freshness before any interval session.

Dr. Stephen Seiler shares the “holy trinity” of training feedback in this live presentation at a rowing conference.

Ryan, Trevor, and Chris field questions on nutrition, strength training at home, the Hour Record, plyometrics, and more.

These low-cadence tempo intervals allow us to work on technique, focus on force production at the pedals, and improve muscular endurance.

Head Coach Ryan Kohler and Trevor Connor share how to best set up your bike computer head unit with screenshots, button configs, and more.

Dr. Cheung discusses new research that explores the relationship between muscle fiber-type density, high-intensity training, and an athlete’s risk for overtraining.

Dr. Stephen Seiler delves into over a century of research to explore why rowing has gotten faster so consistently.