The Beat of the Bike Fitter, Jerry Gerlich
We dork out on bike fitting and get honest about mistakes.
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What Does It Take to Train for Paris-Roubaix? Dr. Seiler Explores.
In this workshop, Dr. Stephen Seiler dives into the specifics of a famous Mat Hayman training session and also discusses how to “measure” high-intensity repeatability.
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How to Plan Your Base Season
We discuss the nuances of base season planning, from the appropriate intensity distribution to the time it takes to produce gains from both aerobic and anaerobic work, and much more.
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The Art and Science of Time Trials, with Kristin Armstrong and Jim Miller
We break down every aspect of the time trial: part performance art and part crucible for athletic and scientific experimentation.
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Demystifying Your Blood Profile
A blood profile can help athletes track progress and diagnose issues—but they need to know what to look for and work with a physician to interpret the data. This article will help to demystify your blood profile.
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Load, Stress, Strain: Understanding the Difference Can Make You Fitter and Faster
Dr. Stephen Seiler demystifies training scores and metrics, giving athletes a clear definition of the fundamental principles of sport science.
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Supplement Responsibly
If you decide to take supplements as an athlete, you need to understand as much as you can about healthy eating and your body. Supplement responsibly!
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The Impact of Cold on Metabolism and Fueling
Environmental physiologist Dr. Stephen Cheung addresses whether the amount of fat and carbohydrate used for energy changes with the temperature.
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How to Diagnose “Spring Knee” and Other Common Knee Injuries, with Dr. Andy Pruitt
Sports medicine guru Dr. Andy Pruitt presents the science and symptoms of the most common knee injuries in cyclists.
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Forget Marginal Gains and Focus on the Fundamentals
In an age when athletes often focus on the specifics, we address the importance of focusing on the fundamentals: training, recovery, and functioning gear—the things that will bring you the greatest return for your investment of time, sweat, and energy.
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Gluten and Its Effects on Longevity, Heart Disease, and Immune Function, with Trevor Connor
Gluten is bad news for your body. What, exactly, are the long-term effects and why?
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Dr. Seiler Answers Five Great Endurance Questions
Dr. Stephen Seiler answers five endurance training questions on heart rate, zones, polarized training, rest, and much more.
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Q&A on Cross Training, Workout Complexity, and Pre-Race Nutrition
Ryan and Trevor tackle questions on how running can be used in the base season, recovery for time-crunched athletes, the complexity of workouts, pre-race meal planning, and much more.
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Sweetening the Truth on Hydration
Few topics in endurance sports are more misunderstood and draw more ire than hydration and electrolyte sports drinks. Trevor Connor explores the biochemical mechanics to show what happens when we drink salty sports drinks.
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Structured Workout: Pre-Race Warm-Up
Coaches Trevor Connor and Ryan Kohler discuss the science of a pre-race warm-up routine and demonstrate how Trevor prepares for time trials.
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How to Effectively Modify Your Training and Racing as You Age, with Rebecca Rusch
Age is just a number. Few athletes know that better than Rebecca Rusch, who joins us to discuss how to adapt and perform at the highest levels of sport as you age.
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How to Analyze the Power Duration Curve
Coaches Trevor Connor and Ryan Kohler analyze the Power Duration Curve in order to illustrate how you can train fatiguability.
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Dr. Stephen Seiler Joins Fast Talk Laboratories
Fast Talk Laboratories Opens Access to Content from World-Leading Exercise Physiologist