Knowledge Base

Sport Psychology

Grit. Mental toughness. Resilience.

Fitness isn’t what separates the elites. It’s their ability to suffer, to manage their attitude, and to know when to push and when to pull back.

See what sport psychology methods high-level athletes use and which we can adopt during our own training and racing.

Featured Content

Sports Psychology for Cyclists Pathway from Fast Talk Laboratories

Sport Psychology Pathway

The very best athletes are as strong mentally as they are physically. In the Sport Psychology Pathway from Fast Talk Labs, we explore how to build mental skills with experts like Dr. Simon Marshall, Julie Emmerman, Grant Holicky, Lesley Paterson, and Julie Young.

Chris Case, Colby Pearce, et. al.
Mindful Athlete

The Mindful Athlete

Coach Grant Holicky details the concept of mindfulness, how to attain it, and how it can help performance.

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Chris Case and Grant Holicky
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how to deal with pain, with Grant Holicky

Six Ways to Deal with Pain

Coach Grant Holicky discusses six ways by which all athletes can forge a better relationship with pain as a part of sport.

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Chris Case and Grant Holicky
race-day anxiety with Grant Holicky and Chris Case

How to Manage Race-Day Anxiety

Coach Grant Holicky explains how athletes can better manage anxiety through visualization, routine, and reframing.

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Chris Case and Grant Holicky
goal attainment Grant Holicky

The Process of Goal Attainment

Coach Grant Holicky discusses the critical process by which goals are created, and also the method by which they are achieved.

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Grant Holicky
Colby Pearce Cycling in Alignment Training Concepts

Training in Alignment

How much training is too much? Where is the drop-off in terms of time spent training and race-day results?

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Cycling in Alignment Episode 37
Graphic explaining SMART goals

How to Set Training and Performance Goals

The offseason is the perfect time to assess our previous season, set goals and strategies for the coming season, and incorporate those into our training plans.

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Coaching Episode 140