How to Dress for Cold-Weather Cycling
Learned through years of difficult experiences, our Canadian CEO and Coach Trevor Connor offers his best tips for how to dress for cold-weather cycling.
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Understanding the Relationship Between VO2max and VLAmax
While VO2max is well studied, VLamax is a relatively new concept. Understanding the relationship between the two measures will help you better define your training.
Exploring Heat Stress and Heat Stroke, with Dr. William Adams
We explore health conditions elicited by heat, including heat stress, heat stroke, and heat exhaustion, with expert guest Dr. William Adams.
Could Respiration Be Your Limiter?
Athletes spend much of their time training their legs and heart. What about our lungs? Steve Neal breaks down the components of respiration to help explain why it could be holding you back.
The True Definition of Threshold
Your lactate threshold may not be what you think it is. Coach Trevor Connor explores the true definition of this physiological turn point.
Environmental Pollution, Health, and Performance, with Dr. Michael Koehle
Should we modify how, where, and when we train based on our potential exposure to pollutants?
Exercise in the Heat Pathway
Endurance athletes inevitably face the challenges imposed by training and racing in the heat. How do our bodies respond, and what are ways that we can best prepare? Learn how to beat the heat with advice from Dr. Stephen Cheung, Dr. Stephen Seiler, and a range of experts and coaches.
Best Practices for Racing in the Heat
Environmental physiologist Dr. Stephen Cheung details how to best prepare for events in the heat.
Physiological Responses to Altitude
Head Coach Ryan Kohler details the profound physiological impacts that altitude can have on our heart rate and power output.
The Physiology of the Race Season, with Dr. Iñigo San Millán
We explore the physiology of race season—how to find top-end fitness, how long it takes, and the best ways to do it.
Exploring Heat Adaptation Methods
Dr. Stephen Cheung explores how to develop heat adaptation protocols that fit your event, budget, and circumstances.
Endurance Performance Testing and Monitoring—Past, Present, and Future
Dr. Stephen Seiler presents on the history and future of endurance sports testing and monitoring.