
The True Definition of Threshold
Your lactate threshold may not be what you think it is. Coach Trevor Connor explores the true definition of this physiological turn point.
Exercise physiology involves the study of the acute responses and chronic adaptations to exercise. Humans aren’t machines—we’re much more complicated.
From anaerobic threshold to environmental acclimatization, from FTP to PGC-1 alpha, we explore the science of human performance.
To learn about YOUR physiology, talk with our coaches.