Physiology

Exercise physiology involves the study of the acute responses and chronic adaptations to exercise. Humans aren’t machines—we’re much more complicated.

From anaerobic threshold to environmental acclimatization, from FTP to PGC-1 alpha, we explore the science of human performance.

Latest: Page 2

heat adaptation with Dr. Stephen Cheung

Exploring Heat Adaptation Methods

Dr. Stephen Cheung explores how to develop heat adaptation protocols that fit your event, budget, and circumstances.
Power Duration Curve

How to Analyze the Power Duration Curve

Coaches Trevor Connor and Ryan Kohler analyze the Power Duration Curve in order to illustrate how you can train fatiguability.