How to Warm Up for Zwift Races

The demands of virtual racing are different from live racing. Physiologist Rob Pickels explores the science of warmups and how this applies to fast-start Zwift races.

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Chris Case and Trevor Connor indoor cycling.

The demands of virtual racing are different from live racing. Physiologist Rob Pickels explores the science of warmups and how this applies to fast-start Zwift races.

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