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All
Environmental Pollution, Health, and Performance, with Dr. Michael Koehle
Exercise in the Heat Pathway
Endurance athletes inevitably face the challenges imposed by training and racing in the heat. How do our bodies respond, and what are ways that we can best prepare? Learn how to beat the heat with advice from Dr. Stephen Cheung, Dr. Stephen Seiler, and a range of experts and coaches.
Best Practices for Racing in the Heat
Physiological Responses to Altitude
The Physiology of the Race Season, with Dr. Iñigo San Millán
We explore the physiology of race season—how to find top-end fitness, how long it takes, and the best ways to do it.
Exploring Heat Adaptation Methods
Endurance Performance Testing and Monitoring—Past, Present, and Future
Do Sprints Within Endurance Rides Improve Adaptations?
Everything You Need to Know About the INSCYD Test
The INSCYD test yields a powerful set of metrics, including VO2max, VLAmax, and an athlete’s complete metabolic profile. USA Cycling Level 1 Coach Ryan Kohler explores the INSCYD test protocol and how to analyze its results.
INSCYD and the Power of Testing Analysis, with Sebastian Weber
Does Strength Training Make You Faster?
The Impact of Cold on Metabolism and Fueling
Environmental physiologist Dr. Stephen Cheung addresses whether the amount of fat and carbohydrate used for energy changes with the temperature.
Dr. Seiler Answers Five Great Endurance Questions
How to Analyze the Power Duration Curve
Wprime, Critical Power, 6-minute Power, and Variable Intensity Races
The Myth of Cramping
Q&A on Heat Acclimatization, Sweat Rates, Altitude Effects, FTP Testing, and Fasted Training, with Lindsay Golich
