Sweat Rate, Composition, and the Importance of Fluid Balance
We detail the integral role that water and sodium play in our physiological processes, and how understanding sweat rate and composition can improve performance, recovery, and health.
Subtopic Filter
- Business of Coaching
- Cadence
- Concussion
- Development
- Endurance Coaching
- Endurance Performance Data Analysis
- Endurance Training
- Environmental Physiology
- Fasted Training
- Fatigue
- Female Athletes
- Functional Threshold Power
- Gear and Tech
- Goal Setting
- Injury
- INSCYD
- Interval Workouts
- Joe Friel Events
- Lactate
- Norwegian Method
- Nutrition Strategies
- Overreaching and Overtraining
- Pedaling
- Planning Your Season
- Polarized Training
- Power
- Pro Athletes
- Recovery
- Recovery Techniques
- Running
- Sport Psychology & Mental Training
- Sports Nutrition
- Strength Training
- Swim
- Technique
- Testing
- Training Concepts
- Training-Life Balance
- Triathlon
- USA Cycling Events
- VO2max
- Youth Development
All
Dr. Seiler’s 12 Training Truths for Endurance Development
After 30 years of studying exercise endurance training, Dr. Seiler distills it all into 12 fundamental practices.
Unlocking Your Full Potential: Insights from a Metabolic Assessment
Physiological testing is a powerful tool to fine-tune your training and optimize performance.
Recognizing & Recovering from Concussions
When it comes to concussions, a slow and steady recovery is the fastest way back to athletic performance.
Continuous Lactate Monitors: Delayed Gratification?
Continuous lactate monitors have the potential to be a game changer in the endurance world, but does the technology measure up to the hype?
How Parents Can Support Their Young Athletes
Understanding the roles you and your child’s coach have in their athletic development can foster a healthy relationship with sports and teach beneficial life skills to take into adulthood.
Aerodynamic Sensors for Cycling
Learn what aero sensors do for cyclists and whether or not the tech is worth adding to training.
Understanding the Norwegian Training Method
Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.
A Comparison of Different Training Platforms
While many athletes and coaches rely on TrainingPeaks to analyze and archive their training data, there are several other notable programs worth considering.
Building a Multi-Year Triathlon Training Plan
We explore what it takes to develop from a recreational triathlete into an IRONMAN World Championship qualifier.
Enhance Your Safety During the Triathlon Swim
Most athletes who die in triathlons succumb during the swim leg. We explore why that is, and how to reduce the risk for your next event.
Is Training in Air Pollution Worth It?
With more large wildfires appearing around the world in recent years, many endurance athletes wonder where and how to draw the line with training outdoors during poor air quality.
Interview with Marieke van Wanroij and Lieselot Decroix of Jumbo-Visma
Get to know Marieke, Lieselot, and the Jumbo-Visma team ethic as Dr. Stephen Seiler interviews these two pro-team coaches.
Behind the Grand Tour, with Dr. Stephen Seiler and Tim Declercq
Dr. Stephen Seiler interviews cyclist Tim Declercq on his life and what it’s like to be a domestique in Grand Tours.
How to Analyze Running Form
Performing a gait analysis may be necessary to troubleshoot recurring injuries or improve run speed.
How to Extend Your Season
Finding another month or two in the legs may be more about careful management of fatigue and having a little more fun.
Calculating How Much Carbohydrate You Need
Use these formulas to determine your calorie and carbohydrate needs according to your unique physiology and demands of the event.
Finding the Best Intervals for You and Your Event
See how to match the right high-intensity interval strategy to you and your event to achieve your best possible performance.