Staying Active Late Into Pregnancy
We explore the best ways to stay active, safe, and comfortable as child birth nears.
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FTL Coach Member Content > Female Athletes
The Reproductive System and Athletic Performance
Hormonal fluctuations during the menstrual cycle influence training, recovery, and performance. Individual tracking and targeted strategies help female athletes adapt and thrive.
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Physiological Testing for the Female Athlete
Given the hormonal fluctuations experienced during the menstrual cycle, should female athletes prepare differently for lab testing?
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How Women Can Take Control of Training During Their Hormone Cycle
These nutrition strategies will help reduce the side effects of hormonal fluctuations during the menstrual cycle.
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