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FTL Coach Member Content > Interval Workouts

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Individualizing HIIT Workouts by Season and Athlete Phenotype

Understanding when and how to introduce HIIT can make all the difference in an athlete’s ability to absorb training and optimize performance.

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Dr. Paul Laursen

Finding the Best Intervals for You and Your Event

See how to match the right high-intensity interval strategy to you and your event to achieve your best possible performance.

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Rob Pickels

Coach’s Corner: How to Interpret Pedaling Cadence Data

Coach Ryan Kohler and Trevor Connor demonstrate how to interpret pedaling cadence data and look for signs of poor workout execution.

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Ryan Kohler and Trevor Connor