Coach Ryan Kohler and Trevor Connor analyze climbing intervals at threshold, focusing on the importance of cadence and pace.
Trevor Connor and Chris Case, creators of the Fast Talk podcast, have launched a new endurance sports coaching, education, and community membership called Fast Talk Laboratories at www.fasttalklabs.com.
New England legend Amos Brumble joins Fast Talk to discuss training without power, the benefits of fixies, lunch rides, and more.
Coaches Trevor Connor and Ryan Kohler analyze ride data from one of Trevor’s LSD (long, slow distance) rides in order to explain the correct execution of one of these fundamental rides.
What’s it like to race for days? We step inside the fascinating world of ultra-distance events, including Tour Divide, RAAM, and Paris-Brest-Paris.
Cold temperatures can affect not only comfort but performance during your rides and races. We teach you how to stay warm and dry all year long.
Coach Ryan Kohler and Trevor Connor demonstrate how to interpret pedaling cadence data and look for signs of poor workout execution.
Overtraining is a dark journey. Trevor Connor, Host of Fast Talk, and Rocco Orlando, Army Veteran, and athlete, are here to discuss their respective journeys into the dark world called: overtraining.
Colby Pearce joins Fast Talk for another Q&A episode to discuss crank length, power imbalance, the potential of CBD, and how to return after an injury.
Coach Trevor Connor and Coach Ryan Kohler walk through their process for interpreting 5×5-minute interval workout sessions in TrainingPeaks.
Working on strength, stretching, and stability a few times a week will help keep knee pain away.
Learn how to monitor and change your sleep to get the most out of every night with Dr. Shona Halson, sleep researcher and former director of the Australian Olympic Committee Recovery Centre.
Coach Connor walks through the Whoop dashboard, analyzes his data, and points out some peculiarities of his physiology that are only revealed through Whoop data.
We hear from Fast Talk all-star guests like Joe Friel, Neal Henderson, and Amos Brumble about what their favorite workout is and why.
Reducing cardiovascular drift and increasing fiber recruitment are key components of sustainability.
Why do we sometimes ride our best during fatigue weeks, or struggle during a recovery week? Learn the signs you should look for during your peak, recovery, and at the end of big training blocks.
Trevor Connor revisits the fundamentals of aerobic versus anaerobic pathways, and helps us understand more advanced principles of interval training.
Joe Friel and Jim Rutberg explore indoor cycling and its many nuances.