Polarized Training—”Ordinary Workouts Done Extraordinarily Well”—with Dr. Stephen Seiler and Trevor Connor

Dr. Stephen Seiler and Trevor Connor discuss polarized training, intensity distribution, and endurance in this webinar with CKO Sprint.

Dr. Stephen Seiler has become internationally known for his research publications and lectures related to the organization of endurance training and intensity distribution. ⁣

His work has influenced and catalyzed international research around training intensity distribution and the “polarized training model.”⁣

CKO Sprint is an athlete-centered organization dedicated to providing leadership and expertise in the growth, development, and delivery of Sprint Canoe Kayak in Ontario.

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