Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.
Fast Talk all-star guests including Dr. Iñigo San Millán, Dirk Friel, and Ben Delaney reveal their favorite workouts.
Coach Ryan Kohler explains the best way to improve durability so you can consistently and repeatedly ride a strong tempo.
Coach Ryan Kohler details this base-season workout that will help you maintain a high aerobic output over a long duration.
Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing.
We explore the ways in which the heart changes through training and adaptation with two leading experts in sports cardiology.
The demands of virtual racing are different from live racing. Physiologist Rob Pickels explores the science of warmups and how this applies to fast-start Zwift races.
We’re joined by coach and athlete Julie Young who helps us field questions on how to build an annual training plan, coping with race stress, and overcoming body image issues.
We revisit our favorite Fast Talk conversations from 2021 with a variety of fascinating guests.
Coach Ryan Kohler highlights his favorite Intervals.icu analysis tools and how to use them to improve your training.
Physiologist and coach Adam St. Pierre helps us explore questions on Nordic ski training, signs of recovery, and mixing various training modalities.
Rob Pickels details the many nuances of racing on Zwift, and offers essential tips to improve your tactical acumen for the virtual world.
Bike tech journalist Ben Delaney helps us highlight aerodynamic gear and bicycle technology that offers the best return for your investment.
Exercising in cold weather has a significant impact on our physiology—from breathing to metabolism to performance. In this Pathway, you’ll learn about the physiological and psychological effects of cold from many experts.
Our Canadian CEO and cycling coach Trevor Connor offers his hard-won tips for how to dress for cold-weather cycling warmth and comfort.
Coach Connor offers his explanation for why you should overdress, rather than underdress, during cold-weather rides.
We’re joined by one of the world’s preeminent nutrition researchers to dive into the history, changing perception, and efficacy of supplements.
World champion athlete and coach Melanie McQuaid details the numerous factors that impact how much recovery an athlete needs after long endurance events.