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Author: Griffin McMath, ND and Trevor Connor
The Relationship Between Diet, Exercise, and Sleep
What It Takes to Be an Olympic Triathlete
Fast Talk Femmes Podcast: Savilia Blunk’s Journey from Junior to Pro
Beyond the Basics: How Oxygen Is Delivered Throughout Our Bodies
The Neuroscience of Belief in Endurance Sports, with Dr. Scott Frey
Fast Talk Femmes Podcast: The Group Effect: The Impact of Training Together in an Individual Sport
Potluck Discussion: January Training Tips, Holiday Nutrition Fiascos, and Trying a New Sport
How to Keep Your Back Healthy and Pain Free on the Bike
Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing
The 300th Episode!
Revisiting Episode 3: How to Structure Your Training Plan
Fast Talk Femmes Throwback: The Importance of Strength Training for the Female Endurance Athlete
The Health Impacts from Breathing Particulate Matter
Nerd Lab: Dr. Véronique Billat – A Pioneer in Interval Training Research
Fast Talk Femmes: Optimizing Altitude Training with Dr. Trent Stellingwerff
To Use or Not To Use: Block Periodization Plans, with Joe Friel
Q&A on Nutrition and Women’s Development in USA Sports with Kristen Arnold
Ketone Supplementation and Performance Optimization with Dr. Peter Hespel
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