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Author: Dr. Andy Pruitt, EdD and Trevor Connor
Evolution of the Holistic Athlete with Dirk Friel
How to Effectively Give and Receive Feedback, with Eric Brunner
Potluck Discussion: Holding a Wheel, GI Issues While Running, and Training Physiology or Performance
Do Cooldown Sessions Help or Hurt You?
Get the Most Out of Your Performance with Mental Strength Techniques
Beyond the Basics: Everything You Need to Know About Metabolism
Potluck Discussion: Gear Innovation Limits, Revisiting VO2max, and Training/Life Balance
Is Cadence Work a Waste of Time?
History of the Rolling Medical Enclosure and What to Do in an Emergency, with Dr. Andy Pruitt
The Rise of the Adventure Athlete, with Expedition Detroit’s Dan Cooke
Understanding the Impact of Common Medications on an Athlete’s Physiology and Training
Not All VO2max Intervals Are Made the Same—A Physiology Deep Dive
Lessons Learned Trying to “Make It” as a Pro
Potluck Discussion: Racing Without a Coach, Why Runners Use Pace, and Focusing on One Event
Fast Talk Femmes: Tips From Luke Willson, a Super Bowl Champ Turned Track Cyclist
How to Navigate a World of Exploding Metrics and Estimates with Dr. Stephen Seiler and Marco Altini
Favorite Cycling Workouts—Comparing Different Approaches
Fast Talk Femmes Podcast: Technical Skills Development with Coach Anneke Beerten
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