The misconception that “lighter is better” has undermined endurance athletes of all genders, but a shocking number of female athletes have been emotionally and physiologically destroyed by weigh-ins and negative body talk. Coaches can learn how to best navigate conversations on this topic with these simple guidelines.
Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.
When it comes to coaching female athletes there’s an abundance of myths and misconceptions. Physiologist Stacy Sims sets the record straight.
If you’re looking to tackle some ultra-endurance events it’s important to take a longer-term approach to your training that extends beyond a single season. We explain how and why.
Interval workouts are often tough and many athletes finish them wondering if they were effective. We discuss how to get the most from your interval workouts with Dr. Stephen Seiler.
This short HIIT session can be used by cyclists or runners to work on power without putting too much stress on the body.
Run your target marathon pace by developing basic speed before anything else.
There has been an explosion in new metrics on wearable devices including oxygen saturation, sleep analysis, and glucose monitoring, but how much should we rely on them and do they really help us?
Make sure you’re fully prepared for your next (or first) bikepacking adventure with this workout with a difference.
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.