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Lauren Vallee smiling while crossing a finish line

With Is Greater Than Against

When female athletes are encouraged to work with their competitors—not against them—it raises everyone’s game, as Coach Lauren Vallee knows only too well.

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Lauren Vallee sitting in a chair

What Gets in the Way for Women

Body image, underfueling, negative self-talk, comparison—these are just some of the things that commonly prevent female athletes achieving their best, yet they don’t have to. One coach shares her way of turning this around.

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FT268 Favorite Workouts Race Season Edition

Favorite Workouts—Race Season Edition!

We hear from Fast Talk all-star guests like Lachlan Morton and Stephen Hyde about their favorite race season HIIT work.

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Lauren Vallee sitting in a chair

Coaching Resilience, Every Cycle

Lauren Vallee brings a unique perspective to an athlete’s menstrual cycle, viewing it as an opportunity for coach and athlete to build resilience every single month.

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Black-and-white image of a woman running past a vineyard

Changing the Conversation from Weight Loss to Performance

The misconception that “lighter is better” has undermined endurance athletes of all genders, but a shocking number of female athletes have been emotionally and physiologically destroyed by weigh-ins and negative body talk. Coaches can learn how to best navigate conversations on this topic with these simple guidelines.

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Man running along a bridge

Workout of the Week: Cool Your Jets

This short HIIT session can be used by cyclists or runners to work on power without putting too much stress on the body.

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