The misconception that “lighter is better” has undermined endurance athletes of all genders, but a shocking number of female athletes have been emotionally and physiologically destroyed by weigh-ins and negative body talk. Coaches can learn how to best navigate conversations on this topic with these simple guidelines.

If you’re looking to tackle some ultra-endurance events it’s important to take a longer-term approach to your training that extends beyond a single season. We explain how and why.

This short HIIT session can be used by cyclists or runners to work on power without putting too much stress on the body.

Run your target marathon pace by developing basic speed before anything else.

Make sure you’re fully prepared for your next (or first) bikepacking adventure with this workout with a difference.