Dr. Andy Pruitt and Betsy Welch hold a frank discussion about saddle sores, sexual dysfunction, and other female-specific saddle/chamois pathologies, addressing both preventative measures and potential long-term consequences.

Saddle sores, numbness, and erectile dysfunction are just a few of the issues that can hamper male cyclists. Dr. Andy Pruitt details how to avoid these and other cycling saddle problems.

TrainingPeaks is popular, but WKO5 is a much more powerful tool. Coach Trevor Connor has extensive experience with WKO and shares his favorite features.

For Jana Martin, it’s race week. The training is done. Crooked Gravel awaits. Is Jana feeling nerves? Or is her game face already on?

The saddle you choose to ride, and its proper placement, play huge roles in your comfort and performance on the bike.

Coach Grant Holicky reveals how to stay focused and concentrated. It’s all about knowing what is relevant to your goal.

Accepting feedback and criticism is a necessary part in every athlete’s development. Coach Holicky details how to create the best mindset so you can achieve your full potential.

Coach Trevor Connor details how to apply the polarized training method and distribute intensity across your entire season.