An Introduction to Training Metrics, Part 1

Physiologists and coaches have attempted to quantify training through both external and internal measures. We review the primary training metrics and detail the benefits and shortcomings of each.

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training metrics from intervals.icu
Courtesy Intervals.icu

Physiologists and coaches have attempted to quantify training through both external and internal measures. We review the primary training metrics and detail the benefits and shortcomings of each.

Please join or login to view this content.