An Introduction to Training Metrics, Part 1

Physiologists and coaches have attempted to quantify training through both external and internal measures. We review the primary training metrics and detail the benefits and shortcomings of each.

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Topics: Endurance Performance Data Analysis

Courtesy Intervals.icu

Physiologists and coaches have attempted to quantify training through both external and internal measures. We review the primary training metrics and detail the benefits and shortcomings of each.

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Aerodynamic Sensors for Cycling

Learn what aero sensors do for cyclists and whether or not the tech is worth adding to training.

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Rob Pickels

A Comparison of Different Training Platforms

While many athletes and coaches rely on TrainingPeaks to analyze and archive their training data, there are several other notable programs worth considering.

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Chris Case

A Primer in the Power of Data Analytics

By tapping into the power of data analytics coaches can make important decisions more quickly and better prepare athletes for the specific demands of any given race.

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Mike Norton, MS, CSCS