The Process of Goal Attainment

Coach Grant Holicky discusses the critical process by which goals are created, and also the method by which they are achieved.

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Social Media Habits: How to Filter Truthiness & BS

What to do when you find yourself caught up in other athletes seeming tougher, happier, and more badass than you on social media.

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Lesley Paterson and Simon Marshall, PhD

Social Media Habits: The Power & Peril of Comparison

It’s natural and at times beneficial to compare yourself to others, but social media can exacerbate the negative aspects that come with too many comparison games.

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Lesley Paterson and Simon Marshall, PhD

How to Help Athletes Use Social Media to Their Advantage

This comprehensive guide includes tips and conversation starters to help coaches walk their athletes through this digital Wild West.

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With Is Greater Than Against

When female athletes are encouraged to work with their competitors—not against them—it raises everyone’s game, as Coach Lauren Vallee knows only too well.

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Lauren Vallee

Related Pathway

The very best athletes are as strong mentally as they are physically. In the Sport Psychology Pathway from Fast Talk Labs, we explore how to build mental skills with experts like Dr. Simon Marshall, Julie Emmerman, Grant Holicky, Lesley Paterson, and Julie Young.

Chris Case, Colby Pearce, Dr. Julie Emmerman, Dr. Stephen Cheung, Grant Holicky, Julie Young, Trevor Connor

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