Fast Talk Labs - Cycling Interval Training Pathway Badge

Coach’s Corner: Power and Cadence Analysis of Climbing Intervals

Coach Ryan Kohler and Trevor Connor analyze climbing intervals at threshold, focusing on the importance of cadence and pace.

Coach Ryan Kohler and Trevor Connor analyze climbing intervals (a.k.a. hill repeats) at threshold, using data from a ride Ryan did through Colorado National Monument.

They note the importance of focusing on cadence and pace, especially when riding at elevation, preventing you from riding too low and slow, even when dealing with significant elevation gain.