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How to Teach Sport-Specific Movement Patterns

Joe Friel outlines his method for analyzing sport-specific movement patterns. After establishing a hierarchy to the movements, he teaches athletes each subcomponent until mastery is achieved.

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male coach instructing a female kickboxer
Photo: Mikhail Nilov/Pexels.com

Joe Friel outlines his method for analyzing sport-specific movement patterns. After establishing a hierarchy to the movements, he teaches athletes each subcomponent until mastery is achieved.

Please join or login to view this content.

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