Mapping a Season of Training

A competitive marathon runner with arms raised in the air crosses the finish line at the Padova Marathon.

3 // Mapping a Season of Training

Joe Friel
Illustrated headshot of Arthur Lydiard

Profiles in Coaching: Arthur Lydiard

Joe Friel
Process for Goal Setting and Season Planning

Onboarding New Athletes

Joe Friel
Jim Miller USA Cycling Coach Fast Talk Podcast

What Makes a Good Training Plan?

Jim Miller
Rear view of a female swimmer looking into a pool

Athlete Profile: Triathlete Leveling Up to Ironman

Alan Couzens
Lower half of a female triathlete running their bike through a transition area

Coach Alan Couzens’ Onboarding Process

Alan Couzens
Coach Alan Couzens teaches a swimmer

Season Plan for Triathlete Leveling Up to Ironman

Alan Couzens
Triathlon Coach Alan Couzens of MAD Scientist Coaching

Coach Alan Couzens

Alan Couzens
Triathlete before an open-water swim

Athlete Profile: Aspiring Olympic Triathlete

Dr. Andy Kirkland
Graphic of vision, mission, and philosophy intertwined with each other

Performance Plan for an Aspiring Olympian

Dr. Andy Kirkland
photo of cycling Coach Andy Kirkland, Ph.D.

Coach Dr. Andy Kirkland

Dr. Andy Kirkland
Photo of two cyclists before a ride

Athlete Profile: Masters Cyclist Who Wants to Podium

Trevor Connor
photo of cyclist in a race

Season Plan for Masters Cyclist Who Wants to Podium

Trevor Connor
Silhouettes of cyclists riding in a group, with one holding their arms overhead

Coach Connor’s Method to Training Recovery

Trevor Connor
photo of cycling coach Dean Golich with world-champion athletes, Allison Dunlap and Mari Holden

Block Training Plan for an Elite Cyclist

Dean Golich
Trevor Connor

Coach Trevor Connor

Trevor Connor
Coach Dean Golich

Coach Dean Golich

Dean Golich
A swim coach speaking to his athlete

How to Teach Sport-Specific Movement Patterns

Joe Friel