Mapping a Season of Training

teaching swimmer coach skills

How to Teach Sport-Specific Skills

Joe Friel explains his five steps for teaching sport-specific skills to an athlete.

Triathletes starting their open-water swim portion of a race

Case Study: How to Teach Open-Water Swim Skills to Triathletes

Over my career, I learned how to teach triathletes to improve their swimming. I found that this method results in a significantly greater improvement in a shorter amount of time.