We discuss how to find solutions when you’re dealing with injuries without an obvious cause, then we review new research that demonstrates that changes in progesterone, estrogen, and testosterone do not negatively impact performance in males or females.
This episode highlights the Further Initiative — a groundbreaking research project on female ultra-endurance athletes conducted in partnership with Lululemon and the Canadian Sport Institute Pacific.
In this week’s potluck episode, we discuss the value of training fatigued, how to support a pregnant athlete, and what we can learn from parents who are professional athletes.
We explore the best ways to stay active, safe, and comfortable as child birth nears.
Hormonal fluctuations during the menstrual cycle influence training, recovery, and performance. Individual tracking and targeted strategies help female athletes adapt and thrive.
We look at the latest research on the safety, benefits, and precautions for expecting mothers.
Coaching females doesn’t have to be guesswork. See how leading coaches work with females to achieve high performance from juniors to masters.
In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there.
Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.
National Team Coach and Nutritionist Kristen Arnold helps us explore maximizing your nutrition as an athlete, gives advice for how junior women can reach the next level, and shares her experience managing national projects.
This workout comes from Jen Sharp, who touts the benefits of HIIT training, specifically for older female athletes.
Tom shares insights from his experience in developing and managing women’s professional endurance sports teams, talks about the ROI for sponsors, and provides advice for aspiring female cyclists.
Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless.
Learn how pro cyclist Ashleigh Moolman Pasio manages to successfully balance being a business owner while maintaining her cycling career.
Find out if you should be resistance training in correlation with your menstrual cycle.
Learn about Zwift’s return on investment into women’s cycling through the Zwift Academy and work with the UCI and ASO.
Learn how to help female athletes reach their potential with the latest knowledge from a stellar cast of experts and coaches.
Lauren Vallee talks about how important it is to take into account an athlete’s background to truly do your best work as a coach.