Sweetening the Truth on Hydration

Few topics in endurance sports are more misunderstood and draw more ire than hydration and electrolyte sports drinks. Trevor Connor explores the biochemical mechanics to show what happens when we drink salty sports drinks.

Water Bottles or Hydration Packs—Which Are Better for Heat Management?

Some say filling a hydration bladder with cold water or ice could improve heat management for gravel riders compared to a standard jersey. This article explores whether that claim holds merit.

Rob Pickels

Optimize Your Triathlon Nutrition

Prime yourself for peak performance by knowing when and how much to fuel in your training and racing.

Dr. Jeff Sankoff

Case Study: Higher-Carb Fueling to Improve Performance

When this pro athlete stopped restricting nutrition and fueling in favor of a higher-carbohydrate diet, she was surprised by the result.

Trevor Connor on the Training Science Podcast

Coach and Fast Talk Labs co-founder Trevor Connor explains the long-term effects of sugar intake on athlete performance with Dr. Paul Laursen.

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Sports Nutrition Pathway

Sports nutrition for endurance athletes is controversial. With the help of experts like Dr. Asker Jeukendrup, Dr. Timothy Noakes, and Dr. John Hawley, we examine the science of fueling your body for performance and health.

Chris Case, Dr. Tim Noakes, Julie Young, Ryan Kohler, Trevor Connor

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