How to Diagnose “Spring Knee” and Other Common Knee Injuries, with Dr. Andy Pruitt

Sports medicine guru Dr. Andy Pruitt presents the science and symptoms of the most common knee injuries in cyclists.

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Sports medicine guru Dr. Andy Pruitt presents the science and symptoms of the most common knee injuries in cyclists.

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Pelvic Floor Dysfunction in Male Endurance Athletes

The repetitive motion of most endurance sports exposes the body to overuse injuries and imbalances, particularly within the often ignored pelvic floor.

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Carol Passarelli

Recognizing & Recovering from Concussions

When it comes to concussions, a slow and steady recovery is the fastest way back to athletic performance.

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Rob Pickels

How to Bulletproof Yourself Against Plantar Fasciitis

Chronic heel pain can plague many athletes. With the help of a few therapeutic movements and treatments, you can try to relieve your plantar fasciitis symptoms.

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Carol Passarelli

How to Bulletproof Yourself Against IT Band Syndrome

There’s conflicting and inconclusive evidence on how to properly treat IT band syndrome. We break down some of these common treatments so you can get back to your sport better than before.

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Carol Passarelli

Related Pathway

Knee Health Pathway

Healthy knees are critical for cyclists. See how to keep your knees happy with bike fit, strength training, mobility, and expert advice from Dr. Andy Pruitt, Jess Elliott, and Menachem Brodie.

Chris Case, Dr. Andy Pruitt, EdD, Jess Elliott, Trevor Connor

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Related Pathway