Intervals 101
Intervals are a fundamental component of training. They enable athletes to add intensity in a controlled manner, and target specific energy systems.
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Should You Drink to a Schedule or to Thirst?
Dr. Stephen Cheung explores whether you should drink according to a fixed schedule or if thirst is enough to dictate how much you drink.
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A Deep Dive on Interval Execution
Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.
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Training Principles from the 1980s Are (Still) All You Need, with Jeff Winkler
With regard to physiology principles, what has and has not changed since the 1980s? We compare the science, equipment, and analysis software, then and now. Which decade wins? Stay tuned.
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Can Ketones Help Fuel Endurance Performance?
Exogenous ketones reached “super fuel” status in 2016. Since then, research hasn’t been so positive. We explore the potential benefits of supplementation with ketone esters.
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Sports Nutrition for Beginners
Eating properly for the demands of endurance sports can be challenging, especially if you’re new to sport. We explore common misconceptions and pitfalls for the beginner endurance athlete.
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Q&A on Time Trial Pacing and Position, INSCYD, and Tough Love, with Janis Musins
Janis Musins helps us answer questions on time trial pacing, TT position, INSCYD testing, and the coach-athlete relationship.
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Cycling in Alignment Is Moving!
Find new episodes of Cycling in Alignment with Colby and all his illustrious guests on a new channel.
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Exploring Heat Adaptation Methods
Dr. Stephen Cheung explores how to develop heat adaptation protocols that fit your event, budget, and circumstances.
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Best Practices for Building a Training Camp
Coaches Ryan Kohler and Trevor Connor discuss tips, tricks, and the underlying principles to help you design a training camp.
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How to Effectively Return to the Bike After Injury, with Dr. Andy Pruitt
We discuss the physical and mental aspects of safely and effectively returning to the bike after an injury.
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A Beginner’s Guide to Ultra-Cycling Events
We explore the training, pacing, sleep strategies, and psychology of ultra-cycling events.
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How to Choose a Bike Fitter
Finding a good bike fitter can be challenging. Dr. Andy Pruitt, a pioneer in bike fit, explains the many nuances of choosing the best fitter for you.
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Science Does Not Provide Certainty with Jeff Winkler
It’s not always just about graphs and numbers.
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Endurance Performance Testing and Monitoring—Past, Present, and Future
Dr. Stephen Seiler presents on the history and future of endurance sports testing and monitoring.
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Favorite Workouts of Fast Talk All-Stars, Part 2
Former Fast Talk guests including Ted King, Lindsay Golich, and Kristin Armstrong discuss their favorite workouts and their benefits.
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The Truth About Massage
Long-held beliefs about the benefits of massage are not backed by science. But that doesn’t mean you should stop seeing your favorite therapist. We explain.
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The Most Effective Recovery Strategies
We are framing the discussion on endurance training recovery around Paul Chek’s Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving.
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