The Fast Talk Labs Knowledge Base

Fast Talk Femmes Podcast: USA Cycling’s Brendan Quirk on Elevating Women’s Cycling

We chat with USAC’s CEO about the road ahead for women’s cycling.

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Fast Talk Femmes Episode 109

The Stephen & Siren Seiler Series: Resuming Running and Building Good Habits

Siren Seiler talks about getting back into running and the importance of building good habits around training and recovery.

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Dr. Stephen Seiler

Nerd Lab: Geeking Out on Dr. Paul Laursen’s HIIT Research

We cover some of the seminal research from Dr. Laursen on high-intensity interval training and dehydration.

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Fast Talk Podcast Episode 263

11 // Coaching Masters Athletes

Training mistakes are costly for masters athletes. Coaches who are savvy to aging position their clients for a lifetime of performance.

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Joe Friel

How Hormones Conspire to Store Fat

As athletes get older, hormone levels shift, disrupting how the body manages glucose and insulin and inviting a slow creep of excess weight.

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Joe Friel

What Masters Athletes Need to Know About Insulin Resistance

Today’s athletes need to discern whether changes in body composition are just part of getting older or if the body is becoming intolerant of carbohydrate.

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Dr. Tim Noakes

The Stephen & Siren Seiler Series: Becoming More Than a Runner

Siren Seiler talks about how building a life outside of running helps her navigate some tough times in her athletic career.

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Dr. Stephen Seiler

Fast Talk Labs’ Strength Training Series: Week 6

This final strength training week keeps the focus on total-body foundational movements while adding in a rotational core exercise.

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Ryan Kohler

Workout of the Week: “Icing on the Cake” Over-Unders

Dial in your race form by incorporating these over-under intervals into your training.

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Chris Case

The Stephen & Siren Seiler Series: A Change in Perspective and Identity

Siren Seiler discusses the growth that came with detaching running from her identity.

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Dr. Stephen Seiler

The Stephen & Siren Seiler Series: Learning to Let Go

In the third part of our eight-part video series, Siren Seiler talks about learning to let go of expectations and start over after being sidelined with another injury.

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Dr. Stephen Seiler

The Upside of Growing Old

The OG of endurance sports coaching shares how bike racing and life have changed since he turned 70—and what you have to look forward to.

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Joe Friel

Is Social Media Impacting Your Training and Racing?

In this week’s Fast Talk podcast, we discuss the impact digital media can have on the physical, mental, and emotional health of athletes.

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Fast Talk Podcast Episode 262

Fast Talk Labs’ Strength Training Series: Week 5

We’ve got six exercises for you in the penultimate week of our Strength Training Series.

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Ryan Kohler

Better Running Form Makes a Better Athlete, at Any Age

Bobby McGee helps pro runners and triathletes find speed with improved running form, but these performance gains are for all ages.

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Bobby McGee

Workout of the Week: Build Me Up Trainer Ride

Boost your aerobic endurance with this simple bike workout.

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Emma-Kate Lidbury

Predictors of Performance in Ultra Runners

What are the keys to success in ultra running, and are they the same across all distances?

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Dr. Stephen Cheung

Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete

Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.

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Fast Talk Femmes Episode 108

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Fast Talk Femmes Podcast: USA Cycling’s Brendan Quirk on Elevating Women’s Cycling

The Stephen & Siren Seiler Series: Resuming Running and Building Good Habits

Nerd Lab: Geeking Out on Dr. Paul Laursen’s HIIT Research

11 // Coaching Masters Athletes

How Hormones Conspire to Store Fat

What Masters Athletes Need to Know About Insulin Resistance

The Stephen & Siren Seiler Series: Becoming More Than a Runner

Fast Talk Labs’ Strength Training Series: Week 6

Workout of the Week: “Icing on the Cake” Over-Unders

The Stephen & Siren Seiler Series: A Change in Perspective and Identity

The Stephen & Siren Seiler Series: Learning to Let Go

The Upside of Growing Old

Is Social Media Impacting Your Training and Racing?

Fast Talk Labs’ Strength Training Series: Week 5

Better Running Form Makes a Better Athlete, at Any Age

Workout of the Week: Build Me Up Trainer Ride

Predictors of Performance in Ultra Runners

Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete