Workshops

Dr. Andy Pruitt and Betsy Welch hold a frank discussion about saddle sores, sexual dysfunction, and other female-specific saddle/chamois pathologies, addressing both preventative measures and potential long-term consequences.

Saddle sores, numbness, and erectile dysfunction are just a few of the issues that can hamper male cyclists. Dr. Andy Pruitt details how to avoid these and other cycling saddle problems.

TrainingPeaks is popular, but WKO5 is a much more powerful tool. Coach Trevor Connor has extensive experience with WKO and shares his favorite features.

The saddle you choose to ride, and its proper placement, play huge roles in your comfort and performance on the bike.

Coach Grant Holicky reveals how to stay focused and concentrated. It’s all about knowing what is relevant to your goal.

Accepting feedback and criticism is a necessary part in every athlete’s development. Coach Holicky details how to create the best mindset so you can achieve your full potential.

Coach Trevor Connor details how to apply the polarized training method and distribute intensity across your entire season.

Environmental physiologist Dr. Stephen Cheung details how to best prepare for events in the heat.

Head Coach Ryan Kohler details his favorite features of intervals.icu, a relatively new data analysis tool.

Head Coach Ryan Kohler details the profound physiological impacts that altitude can have on our heart rate and power output.

Coach Grant Holicky discusses six ways by which all athletes can forge a better relationship with pain as a part of sport.

We highlight the most powerful features of each of the three most popular training analysis tools.

Coach Grant Holicky explains how athletes can better manage anxiety through visualization, routine, and reframing.

Because the knee is caught between the hip and the foot, it often bears the brunt of biomechanical pedaling forces, which leads to injuries. Dr. Andy Pruitt explains why.

Intervals are a fundamental component of training. They enable athletes to add intensity in a controlled manner, and target specific energy systems.

Dr. Stephen Cheung explores whether you should drink according to a fixed schedule or if thirst is enough to dictate how much you drink.

Learn how and why you should select certain intervals, how to integrate them into your training plan, when to do them, and how to properly execute them.

Dr. Stephen Cheung explores how to develop heat adaptation protocols that fit your event, budget, and circumstances.