Techniques

Is 80/20 really the best mix of intensities? And what's the best way to categorize training? Dr. Seiler has a simple method to get you started.

It can be very easy to train at a moderate intensity all the time, which can be a surefire way to land in an overreached state. Polarized training can help prevent that—and in this video, Dr. Seiler explains how.

Coach Connor details several key stretches that he recommends all cyclists do to improve force generation, stability, and range of motion.

What do you pack for a bikepacking adventure when self-sufficiency is the key to success? Chris Case explains the process of picking and packing all that gear.

Strength and conditioning expert Menachem Brodie explains why and how you should use foam rolling to improve recovery.

Dr. Seiler and his daughter Siren talk about intensity zones, peaking and riding the wave, recovery diagnostics, strength training, pistol squat PRs, Paula Radcliffe, and the loneliness of the high-level female endurance athlete.

If your dad were a world-class exercise physiologist like, say, Dr. Stephen Seiler, how would you train? Probably pretty effectively. In this case study of one, Dr. Seiler chats with his daughter and runner, Siren, to review her career and training methods.

Dr. Seiler presents on the topic of training intensity when using polarized training.