Physiology

We answer listener questions on training for long endurance events, cardiac drift, the types of inflammation, and much more.

We sit down with Jumbo-Visma rider George Bennett to better understand how he trains, how you can apply his tips, and how pros have vastly different approaches.

Complex training prescriptions are becoming increasingly popular. Does it really need to be that complex? What do you gain from this complexity?

In episode 67 we talked with Sebastian Weber about the concepts of VO2max and VLamax. Now, we discuss how to balance the two systems.

This episode we take a close look at Sebastian Weber’s concept of VLamax to improve your training.

This Q&A episode we’ll answer questions about diet, the value of short easy rides, sub-threshold work in a polarized training model, and inflammation.

We speak with Hunter Allen and Dr. Andy Coggan, pioneers of the use of power meters in cycling.

Trevor and Chris field listener questions on importance of aerobic threshold, FTP, muscle soreness, and training in extreme cold.

There are many different physiological causes of fatigue, but how much of fatigue is really in our minds?

We explore the physiological effects of training in the cold, from muscle damage to the increased caloric demands and how to stay warm.

We take on a controversial subject: FTP or functional threshold power. Is FTP dead?

Ouch, it burns! But what causes that burning sensation in our muscles when we work out? Dr. Inigo San Millan and Caley Fretz reveal new science on lactic acid and “the burn”.

Physiologist Rob Pickels joins our hosts to talk about how heat affects athletic performance and the different strategies you can implement to manage it.

We are joined by our tech crew, Dan Cavallari and Kristen Legan, to answer these questions and many more. Plus, pro power insight from Cannondale-Drapac’s master of the breakaway, Toms Skuijns.

We dig into the physiology behind pedaling in cold weather and offer up a few tips and tricks for dressing properly. Internationally renowned trainer Andy Pruitt and former pro Ted King add their own insights on the subject.

Trevor Connor and editor Caley Fretz are joined by one of the world’s leading cycling physiologists, Inigo San Milan, to bust the myth that power is all that matters.