Fast Talk Podcast

All athletes fear the injury that takes years to recover from or permanently changes their lives. We talk with several experts on how to manage serious injury and find yourself again.

We hear from Fast Talk all-star guests like Lachlan Morton and Stephen Hyde about their favorite race season HIIT work.

Interval workouts are often tough and many athletes finish them wondering if they were effective. We discuss how to get the most from your interval workouts with Dr. Stephen Seiler.

There has been an explosion in new metrics on wearable devices including oxygen saturation, sleep analysis, and glucose monitoring, but how much should we rely on them and do they really help us?

Training zones have served an important role for decades, but with the sophistication of training software and portable devices, do they still have a place?

If Coach Holicky could boil sports psychology down to one concept, it’s being present in everything we do. We explore this concept and how it ties together mental toughness, motivation, and even pain tolerance.

We cover some of the seminal research from Dr. Laursen on high-intensity interval training and dehydration. 

In this week’s Fast Talk podcast, we discuss the impact digital media can have on the physical, mental, and emotional health of athletes. 

What is pain—and how can we learn to tolerate it in training and racing? We find out on our latest Fast Talk podcast where we’re joined by neuroscientist Dr. Scott Frey.

In this week’s episode, our hosts talk about the best work to do leading into the race season, getting meditative during intervals, and preparing for an epic event.

We know we need carbs for training and racing, but what impact do they have on our health? We discuss the pros and cons with one of the world’s leading sports nutrition experts.

Former XTERRA world champion and coach Melanie McQuaid talks with us about the pros and cons of top athletes becoming coaches.

At age 18, Spanish cyclist Juan Ayuso signed with World Tour team UAE Team Emirates. In this podcast, Dr. San Millán discusses Ayuso’s successful move to the pro peloton and the obstacles facing American junior cyclists.

In this week’s show, we talk about how we deal with the stress of competition, whether threshold intervals are old news, and the mental side of dealing with health setbacks.

Dr. Michael Crawley and Andy Kirkland join us to talk about what they’ve learned working and training with top Ethiopian runners.

We max out on metaphors in this week’s Fast Talk podcast as we talk about some of the key principles behind training, recovery, and fueling.

Elite cycling coach Dr. Iñigo San Millán explores the goals of training during the early season, base training months and how to best execute that training.

In this special Nerd Lab episode, we focus on three recent studies published by Dr. Bent Ronnestad that are all focused on improving time at VO2max.