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What It Takes to Succeed
Sport Psychology Pathway
Committed athletes reach a point where performance gains depends more on the skills they build between their ears than on the strength of their legs or their heart. The very best athletes are as strong mentally as they are physically. In the Sport Psychology Pathway from Fast Talk Labs, we explore how to build mental skills with experts like Dr. Simon Marshall, Julie Emmerman, Grant Holicky, Lesley Paterson, and Julie Young.
The Balance of Race Experience, Scientific Knowledge, and Coaching with Julie Young
How to Manage Competition Stress
Q&A on Annual Training Plans, Race Stress, and Body Image, with Julie Young
A Beginner’s Guide to Cyclocross
Sports Nutrition Pathway
Sports nutrition for endurance athletes is controversial. With the help of experts like Dr. Asker Jeukendrup, Dr. Timothy Noakes, and Dr. John Hawley, we examine the science of fueling your body for performance and health.
How to Be Comfortable Being Uncomfortable
Basic Performance Data Analysis Pathway
Analyzing your training is a critical aspect of improving fitness. With the help of Dr. Stephen Seiler, Colby Pearce, Julie Young, and many others, we explore how and why to monitor and analyze data, and explore different approaches to interpreting and managing your workout data.