
2 // The How and Why of Coaching
Coaches often focus on methodology over philosophy. Your own path to coaching shapes both, and Joe Friel shows why it matters.
Coaches often focus on methodology over philosophy. Your own path to coaching shapes both, and Joe Friel shows why it matters.
Joe Friel details the life and career of one of the most influential coaches in history, someone who redefined performance through science and innovation.
By understanding the people and events that shape you as a coach, you will be more aware of who you influence and how.
Joe Friel explores the dynamics of the athlete-coach relationship and shows why every coach needs to be a teacher, role model, and teammate.
Joe Friel leads a discussion among prominent coaches on the various coaching philosophies, methodologies, and styles.
Joe Friel describes a time when his coaching method and philosophy were put to the test—and how he recognized the challenge and refined his approach.
Learn about Coach Trevor Connor’s coaching style, philosophy, and methodology.
Learn about Coach Joe Gambles’ coaching style, philosophy, and methodology.
Learn about Coach Mike Ricci’s coaching style, philosophy, and methodology.
Learn more about Coach Grant Holicky’s coaching style, philosophy, and methodology.
Learn about Coach Neal Henderson’s coaching style, philosophy, and methodology.
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Dr. Seiler and his daughter Siren talk about intensity zones, peaking and riding the wave, recovery diagnostics, strength training, pistol squat PRs, Paula Radcliffe, and the loneliness of the high-level female endurance athlete.
Dr. Stephen Seiler speaks at the Aspire Academy on why and how to monitor athlete training loads.
Dr. Seiler shares his method for monitoring an athlete’s training volume and intensity.
Dr. Stephen Seiler delves into over a century of research to explore why rowing has gotten faster so consistently.
Dr. Stephen Seiler presents the reasons, methods, and benefits of moving from a polarized training template to a more personalized, optimized training method that is still based on polarized training.