Joe Friel and Jim Rutberg explore indoor cycling and its many nuances.

We catch up with our friends at The Pro’s Closet, Spencer Powlison and Bruce Lin, to discuss their recent four-week Strava PR Challenge. In the lead up to their attempts, we helped them with training advice and “race-day” strategy tips.

How do you, as an athlete, combine your understanding of sport science and your training and racing experience to most effectively map out your training? That question is the basis for today’s episode, one in which we drift between the philosophical and the practical.

Dr. James Hull, a leading expert on the science of breathing, joins us to talk about respiration and improving performance through breathing.

Our new Head Coach Ryan Kohler answers listener questions on weight loss, metabolism, mountain bike descending, and 5×5 interval workouts.

Cycling coaches Melanie McQuaid, Grant Holicky, and Ryan Kohler discuss the differences, similarities, nuances, and challenges of coaching beginner athletes versus veteran amateurs. 

Dr. Stephen Seiler discusses the distinction between overtraining, overreaching, and burnout.

Guest coach Julie Young answers questions from listeners on fatigue, peaking, returning from injury, and sports nutrition.

We take a close look at big gear work. What does the literature say about performance gains? What have elite coaches discovered through practice?

Trevor did several great interviews with four top pros—Toms Skujins, Kiel Reijnen, Joey Rosskopf, and Larry Warbasse—for an article he was writing several years ago, and now we want to share their full wisdom.

We try to decipher if there are any advantages or disadvantages to occasionally exercising in a fasted state.