Adjustments to Train Indoors

There are four balances to strike when training indoors: 1) bone health, 2) muscular balance, 3) intensity and duration balance in our training sessions and 4) energy balance

Pathways Logo Indoor Cycling Pathway - Fast Talk Laboratories

There are four balances to strike when you move your training indoors.

In this short video, I talk about the four different “balancing” challenges that we face when moving training indoors:

  1. bone health,
  2. muscular balance,
  3. intensity and duration balance in our training sessions, and
  4. energy balance.

Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.

Related Pathways