An Exploration of “Social Training Tools”

We explore whether Strava and other new training apps can make you faster, and how to effectively fit them into a structured training plan.

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How AI Is Elevating Training Prescription for Endurance Athletes

The era of AI-augmented endurance coaching is here. New tools don’t just collect data—they intelligently interpret, adapt, and learn, helping data-driven coaches and athletes to refine their training.

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Chris Case

Aerodynamic Sensors for Cycling

Learn what aero sensors do for cyclists and whether or not the tech is worth adding to training.

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Rob Pickels

A Comparison of Different Training Platforms

While many athletes and coaches rely on TrainingPeaks to analyze and archive their training data, there are several other notable programs worth considering.

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Chris Case

Building a Multi-Year Triathlon Training Plan

We explore what it takes to develop from a recreational triathlete into an IRONMAN World Championship qualifier.

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Chris Case

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Basic Performance Data Analysis Pathway

Analyzing your training is a critical aspect of improving fitness. With the help of Dr. Stephen Seiler, Colby Pearce, Julie Young, and many others, we explore how and why to monitor and analyze data, and explore different approaches to interpreting and managing your workout data.

Chris Case, Dr. Stephen Seiler, Julie Young, Ryan Kohler, Trevor Connor

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