Fast Talk Labs

Durability Explained
Trevor Connor and Chris Case break down the concept of durability—the ability to maintain performance deep into a race or training session, even after hours of fatigue.

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Four Pathways for Adaptation
In this course for coaches, exercise physiologist Dr. Paul Laursen reveals the four physiological pathways that drive the fitness-boosting adaptations from training.
Why Your Neck Hurts—And How to Treat It
Physical therapist Carol Passarelli reveals the truth about “tight upper traps” in cyclists, what the usual causes are, and how to fix neck pain.

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Training RPE: Why Perceived Exertion Might Be Your Most Powerful Adaptation
Improving your ability to push beyond your perceived limit can bring many rewards, from watts to wins.

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How to Get Started with Polarized Training
You might have heard of polarized training, but do you know how to implement it in your training? We’re here to help you get started.

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Fast Talk Podcast recording with Expedition Detroit founder Dan Cooke.

Fast Talk Podcast: The Science of Endurance

How to Successfully Race a Gravel Event with Lauren de Crescenzo

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The Leader in Coach Education

Fast Talk Labs is the leading coach education provider.

See how our coach education program can help your organization:

Generate new revenue
Engage and grow coach membership
Starting in just a few weeks

Our Expert Contributors

Dr. Stephen Seiler

Dr. Stephen Seiler

Professor in Sport Science

Coach Joe Friel

Joe Friel

Cycling and Triathlon Coach

Trevor Connor

Trevor Connor

Cofounder, Chief Executive

Chris Case

Cofounder, Content Director

Julie Young, Sports Scientist and Cycling Coach

Julie Young

Cycling Coach and Contributor

Dr. Paul Laursen

Exercise Physiologist

Jared Berg

Jared Berg

Director of Exercise Physiology and Sports Nutrition Services

Carol Passarelli Physical Therapist

Carol Passarelli

Physical Therapist

Coaching Help Ask a Cycling Coach

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USA Cycling 2 New CEU Courses

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