In this episode, we take a critical look at the longevity movement and explore the most valuable—yet elusive—biomarkers for athletes.
In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them.
We detail the integral role that water and sodium play in our physiological processes, and how understanding sweat rate and composition can improve performance, recovery, and health.
Fast Talk’s head physiologist details why it’s important to maintain muscle mass as an endurance athlete, and how to do it even when trying to lose weight.
Physiological testing is a powerful tool to fine-tune your training and optimize performance.