Workout of the Week: Maintenance Swim

Keep your swim fitness up to speed with a regular maintenance session for off season.

Please join or login to view this content.

The Benefits of Extending Your Training “Week”

Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.

Please join or login to view this content.

Siren Seiler-Viken

The Science and Safety of Endurance Exercise During Pregnancy

We look at the latest research on the safety, benefits, and precautions for expecting mothers.

Please join or login to view this content.

Athena Shapiro

Open-Water Swimming Safety

Whether it’s toxic algae blooms, wildlife encounters, or boat traffic, there are many safety considerations to take into account when swimming in open water.

Please join or login to view this content.

Andrea Dehnke

Getting to the Core

The importance of a strong core for athletic performance can’t be overstated. Trevor Connor details the various benefits of a strong core, and the disadvantages of a weak one.

Please join or login to view this content.

Trevor Connor

Related Posts