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Underwater shot of a woman swimming laps in a pool

Workout of the Week: Fartlek Swim

This workout uses bursts of speed and changes in intensity to hone your racing skills and up your swim endurance.

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Man diving into a swimming lane

Workout of the Week: Bon Jovi 100s

Swimming can be an essential component of endurance cross-training by improving cardiovascular fitness in multiple ways. More importantly, swim workouts don’t have to be dull and monotonous. These Bon Jovi 100s will bring back all the nostalgia and happy-go-lucky, feel-good endorphins that make us smile.

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Workout of the Week: T-20 Swim Test

Workout of the Week: T-20 Swim Test

If you’re trying to figure out where your swim fitness is, there’s one easy way to do it with this baseline test.

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female athlete swimming in pool

Workout of the Week: Swim Sevens

Dive into this swim workout, which is great for rookie swimmers and seasoned athletes alike.

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