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Open-water swimming safety, swimmer with buoy

Open-Water Swimming Safety  

Whether it’s toxic algae blooms, wildlife encounters, or boat traffic, there are many safety considerations to take into account when swimming in open water.

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Someone swimming underwater.

Workout of the Week: Bon Jovi 100s

Swimming can be an essential component of endurance cross-training by improving cardiovascular fitness in multiple ways. More importantly, swim workouts don’t have to be dull and monotonous. These Bon Jovi 100s will bring back all the nostalgia and happy-go-lucky, feel-good endorphins that make us smile.

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