Workout of the Week: Iron Race Prep Swim

Be ready for your Iron-distance swim with a 2.4-mile workout broken up into sets.

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The Science and Safety of Endurance Exercise During Pregnancy

We look at the latest research on the safety, benefits, and precautions for expecting mothers.

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Athena Shapiro

Open-Water Swimming Safety

Whether it’s toxic algae blooms, wildlife encounters, or boat traffic, there are many safety considerations to take into account when swimming in open water.

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Andrea Dehnke

Getting to the Core

The importance of a strong core for athletic performance can’t be overstated. Trevor Connor details the various benefits of a strong core, and the disadvantages of a weak one.

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Trevor Connor