Workout of the Week: Fast 40s

Steve Neal’s intense interval workout involves high reps and variability in rest so you can always push yourself harder in the next session.

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A male cyclist with a prosthetic leg rides out of the saddle toward the camera.
Photo: Shutterstock.com

Steve Neal’s intense interval workout involves high reps and variability in rest so you can always push yourself harder in the next session.

Please login or join at a higher membership level to view this content.