![Workout of the Week: High-Torque Hill Reps](https://www.fasttalklabs.com/wp-content/uploads/2023/03/WOTWMarch-29-480x320.jpg)
Workout of the Week: High-Torque Hill Repeats
Get your fast-twitch muscles working harder for you with this two-part bike workout.
Structured Workouts. Strength & Mobility. Core Exercises.
Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts.
Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.
Get your fast-twitch muscles working harder for you with this two-part bike workout.
Learn how to “sit in your burn” for longer with this mix of variable and steady efforts.
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
What does polarized training look like for triathletes? Find out with coach Ryan Bolton’s tri-specific swim and run workouts.
Get your fast-twitch muscles working harder for you with this two-part bike workout.
This week’s Workout of the Week is a different one—it’s big, it’s stupid. The adventurers among you will love it.
After talking about the benefits of cross training on the Fast Talk podcast, Coach Lauren Vallee gives us some of her go-to bike and run workouts that can help cyclists with their running—and runners with their cycling.
Trevor Connor and Rob Pickels run through one of their favorite sprint workouts, and share some helpful tips and tricks.
Rob Pickels shows us how to do mountain bike intervals based on Dr. Seiler’s polarized training research.
Coach Ryan Kohler shows the right way to do a Tabata Intervals workout, based on the research of Dr. Izumi Tabata, and when to do Tabata workouts during your season.
Chris Case explains a simple way to do over-under cycling interval workouts.
Coach Trevor Connor and Coach Ryan Kohler walk through their process for interpreting 5×5-minute interval workout sessions in TrainingPeaks.