Structured Workouts. Strength & Mobility. Core Exercises.
Change up your workouts—and understand the how and why—with these Fast Talk Labs workouts.
Our coaches and special guests share exercises and workout sessions to help you develop specific fitness adaptations.
In Week 1 of our Strength Training Series, we guide you through a routine that includes deadlifts, back squats, rows, and side planks.
Counteract your low-impact endurance training with high-impact, multidirectional movements to protect yourself from stress injuries.
This session is meant to support a normal in-season training week, lifting heavier weights once a week to complement other sport-specific training.
What does polarized training look like for triathletes? Find out with coach Ryan Bolton’s tri-specific swim and run workouts.
Zwift revolutionized indoor training, but they didn’t stop there. We talk with Nick Kalkounis and Ryan Cooper about both the history and future of Zwift’s innovations.
Physiologist Jared Berg talks with us about how he uses both in-lab and on-the-road testing to determine what type of work an athlete should focus on.
Adding days to your microcycles will help you improve recovery, which can improve HIT sessions. It’s a win-win.
The importance of a strong core for athletic performance can’t be overstated. Trevor Connor details the various benefits of a strong core, and the disadvantages of a weak one.
Hit the sweet spot with a sub-threshold ride for those winter days that aren’t too cold.
Endurance athletes of all disciplines can benefit from a regular full-body strength routine.
Get the best of both worlds by incorporating several high-intensity sprints into your base rides.
Keep your swim fitness up to speed with a regular maintenance session for off season.
No hills? No problem! Simulate hill running on the treadmill with this 1-hour workout.
Though this workout is especially useful for cyclocross athletes, cyclists of all disciplines can benefit from this less-structured training session and break from the monotony of late season.
Try this trainer ride that utilizes three rounds of 27-minute intervals—each at varying cadences—to target multiple energy systems in one workout.
Mimic the demands of a full marathon without having to go the distance.
Be ready for your Iron-distance swim with a 2.4-mile workout broken up into sets.
Olympic triathlete Matt Sharpe has given us a long run workout that’s perfect for building endurance in the last leg of a half-iron distance triathlon.
This is a great swim workout that helps athletes become comfortable swimming at different speeds.
Runners and cyclists can work on this circuit year-round to create a stable platform to drive force into the foot strike or pedal. Just like other aspects of training, consistency over time will pay off.
For triathletes looking to increase their VO2max, sharpen their speed, and build tolerance for harder efforts this high-intensity interval workout is a great fit.
Mimic race conditions on a climb with threshold hill repeats.